Mienfoo, the Martial Arts Pokémon. Able to evolve into Mienshao. A Fighting type. It was introduced in Generation 5.
Height 0.9 m 2′ 11″
Weight 20 kg 44.1 lbs
Growth RateMedium Slow1,059,860 Points
Gender 50% male50% female
Egg Groups
Field, Human-Like
Egg Cycles 256,400 steps
Abilities
EV yield
1 Attack
Catch rate180
Base Friendship50
Base Exp.70
Base stats
| HP | 45 | 200 | 294 | |||
|---|---|---|---|---|---|---|
| Attack | 85 | 157 | 175 | 269 | 295 | |
| Defence | 50 | 94 | 105 | 199 | 218 | |
| Special Attack | 55 | 103 | 115 | 209 | 229 | |
| Special Defence | 50 | 94 | 105 | 199 | 218 | |
| Speed | 65 | 121 | 135 | 229 | 251 | |
| Total | 350 | min- | min | max | max+ |
The ranges shown on the right are for a level 100 Pokémon:
Minimum values are based on a hindering (min-) and neutral (min) nature, 0 EVs, 0 IVs;
Maximum values are based on a neutral (max) and beneficial (max+) nature, 252 EVs, 31 IVs.
Type Sensitiveness
Evolution chart
Moves
Below is a list of all moves that Mienfoo can learn in latest Pokémon games.
Level-Up Moves
Mienfoo learns the following moves in Pokémon Sword & Shield at the levels specified.
| Lv. | Move | Type | Cat. | PP | Power | Acc. |
|---|---|---|---|---|---|---|
| L1 | Pound | Normal | 
|
35 | 40 | 100% |
| L1 | Detect | Fighting | 
|
5 | — | — |
| L5 | Fake Out | Normal |
|
10 | 40 | 100% |
| L10 | Reversal | Fighting |
|
15 | — | 100% |
| L15 | Fury Swipes | Normal |
|
15 | 18 | 80% |
| L20 | Quick Guard | Fighting |
|
15 | — | — |
| L25 | Force Palm | Fighting |
|
10 | 60 | 100% |
| L30 | U-turn | Bug |
|
20 | 70 | 100% |
| L35 | Drain Punch | Fighting |
|
10 | 75 | 100% |
| L40 | Hone Claws | Dark |
|
15 | — | — |
| L45 | Aura Sphere | Fighting | 
|
20 | 80 | — |
| L51 | Bounce | Flying |
|
5 | 85 | 85% |
| L55 | Calm Mind | Psychic |
|
20 | — | — |
| L60 | High Jump Kick | Fighting |
|
10 | 130 | 90% |
Egg Moves
Mienfoo learns the following moves via breeding in Pokémon Sword & Shield.
| Move | Type | Cat. | PP | Power | Acc. |
|---|---|---|---|---|---|
| Knock Off | Dark |
|
20 | 65 | 100% |
| Feint | Normal |
|
10 | 30 | 100% |
| Focus Punch | Fighting |
|
20 | 150 | 100% |
| Vital Throw | Fighting |
|
10 | 70 | — |
Moves by Machine/Record
Mienfoo is compatible with these Technical Machines/Records in Pokémon Sword & Shield:
| TM | Move | Type | Cat. | PP | Power | Acc. |
|---|---|---|---|---|---|---|
| TM00 | Mega Punch | Normal |
|
20 | 80 | 85% |
| TM01 | Mega Kick | Normal |
|
5 | 120 | 75% |
| TM15 | Dig | Ground |
|
10 | 80 | 100% |
| TM18 | Reflect | Psychic |
|
20 | — | — |
| TM21 | Rest | Psychic |
|
10 | — | — |
| TM22 | Rock Slide | Rock |
|
10 | 75 | 90% |
| TM24 | Snore | Normal |
|
15 | 50 | 100% |
| TM25 | Protect | Normal |
|
10 | — | — |
| TM31 | Attract | Normal |
|
15 | — | 100% |
| TM33 | Rain Dance | Water |
|
5 | — | — |
| TM34 | Sunny Day | Fire |
|
5 | — | — |
| TM39 | Facade | Normal |
|
20 | 70 | 100% |
| TM40 | Swift | Normal |
|
20 | 60 | — |
| TM41 | Helping Hand | Normal |
|
20 | — | — |
| TM42 | Revenge | Fighting |
|
10 | 60 | 100% |
| TM43 | Brick Break | Fighting |
|
15 | 75 | 100% |
| TM48 | Rock Tomb | Rock |
|
15 | 60 | 95% |
| TM52 | Bounce | Flying |
|
5 | 85 | 85% |
| TM56 | U-turn | Bug |
|
20 | 70 | 100% |
| TM57 | Payback | Dark |
|
10 | 50 | 100% |
| TM59 | Fling | Dark |
|
10 | — | 100% |
| TM63 | Drain Punch | Fighting |
|
10 | 75 | 100% |
| TM75 | Low Sweep | Fighting |
|
20 | 65 | 100% |
| TM76 | Round | Normal |
|
15 | 60 | 100% |
| TM78 | Acrobatics | Flying |
|
15 | 55 | 100% |
| TM79 | Retaliate | Normal |
|
5 | 70 | 100% |
| TR00 | Swords Dance | Normal |
|
20 | — | — |
| TR07 | Low Kick | Fighting |
|
20 | — | 100% |
| TR12 | Agility | Psychic |
|
30 | — | — |
| TR13 | Focus Energy | Normal |
|
30 | — | — |
| TR20 | Substitute | Normal |
|
10 | — | — |
| TR21 | Reversal | Fighting |
|
15 | — | 100% |
| TR26 | Endure | Normal |
|
10 | — | — |
| TR27 | Sleep Talk | Normal |
|
10 | — | — |
| TR29 | Baton Pass | Normal |
|
40 | — | — |
| TR37 | Taunt | Dark |
|
20 | — | 100% |
| TR48 | Bulk Up | Fighting |
|
20 | — | — |
| TR49 | Calm Mind | Psychic |
|
20 | — | — |
| TR53 | Close Combat | Fighting |
|
5 | 120 | 100% |
| TR56 | Aura Sphere | Fighting |
|
20 | 80 | — |
| TR57 | Poison Jab | Poison |
|
20 | 80 | 100% |
| TR64 | Focus Blast | Fighting |
|
5 | 120 | 70% |
| TR75 | Stone Edge | Rock |
|
5 | 100 | 80% |
| TR77 | Grass Knot | Grass |
|
20 | — | 100% |
| TR83 | Ally Switch | Psychic |
|
15 | — | — |
| TR85 | Work Up | Normal |
|
30 | — | — |
Level-Up Moves
Mienfoo learns the following moves in Pokémon Ultra Sun & Ultra Moon at the levels specified.
| Lv. | Move | Type | Cat. | PP | Power | Acc. |
|---|---|---|---|---|---|---|
| L1 | Pound | Normal |
|
35 | 40 | 100% |
| L5 | Meditate | Psychic |
|
40 | — | — |
| L9 | Detect | Fighting |
|
5 | — | — |
| L13 | Fake Out | Normal |
|
10 | 40 | 100% |
| L17 | Double Slap | Normal |
|
10 | 15 | 85% |
| L21 | Swift | Normal |
|
20 | 60 | — |
| L25 | Calm Mind | Psychic |
|
20 | — | — |
| L29 | Force Palm | Fighting |
|
10 | 60 | 100% |
| L33 | Drain Punch | Fighting |
|
10 | 75 | 100% |
| L37 | Jump Kick | Fighting |
|
10 | 100 | 95% |
| L41 | U-turn | Bug |
|
20 | 70 | 100% |
| L45 | Quick Guard | Fighting |
|
15 | — | — |
| L49 | Bounce | Flying |
|
5 | 85 | 85% |
| L50 | High Jump Kick | Fighting |
|
10 | 130 | 90% |
| L57 | Reversal | Fighting |
|
15 | — | 100% |
| L61 | Aura Sphere | Fighting |
|
20 | 80 | — |
Egg Moves
Mienfoo learns the following moves via breeding in Pokémon Ultra Sun & Ultra Moon.
| Move | Type | Cat. | PP | Power | Acc. |
|---|---|---|---|---|---|
| Low Kick | Fighting |
|
20 | — | 100% |
| Knock Off | Dark |
|
20 | 65 | 100% |
| Vital Throw | Fighting |
|
10 | 70 | — |
| Baton Pass | Normal |
|
40 | — | — |
| Feint | Normal |
|
10 | 30 | 100% |
| Endure | Normal |
|
10 | — | — |
| Me First | Normal |
|
20 | — | — |
| Ally Switch | Psychic |
|
15 | — | — |
| Smelling Salts | Normal |
|
10 | 70 | 100% |
Tutor Moves
Mienfoo can be taught these attacks in Pokémon Ultra Sun & Ultra Moon from move tutors.
| Move | Type | Cat. | PP | Power | Acc. |
|---|---|---|---|---|---|
| Dual Chop | Dragon |
|
15 | 40 | 90% |
| Focus Punch | Fighting |
|
20 | 150 | 100% |
| Helping Hand | Normal |
|
20 | — | — |
| Role Play | Psychic |
|
10 | — | — |
| Drain Punch | Fighting |
|
10 | 75 | 100% |
| Knock Off | Dark |
|
20 | 65 | 100% |
| Snore | Normal |
|
15 | 50 | 100% |
| Ally Switch | Psychic |
|
15 | — | — |
| Low Kick | Fighting |
|
20 | — | 100% |
| Bounce | Flying |
|
5 | 85 | 85% |
Moves by Machine/Record
Mienfoo is compatible with these Technical Machines/Records in Pokémon Ultra Sun & Ultra Moon:
| TM | Move | Type | Cat. | PP | Power | Acc. |
|---|---|---|---|---|---|---|
| TM01 | Work Up | Normal |
|
30 | — | — |
| TM04 | Calm Mind | Psychic |
|
20 | — | — |
| TM06 | Toxic | Poison |
|
10 | — | 90% |
| TM08 | Bulk Up | Fighting |
|
20 | — | — |
| TM10 | Hidden Power | Normal |
|
15 | 60 | 100% |
| TM11 | Sunny Day | Fire |
|
5 | — | — |
| TM12 | Taunt | Dark |
|
20 | — | 100% |
| TM17 | Protect | Normal |
|
10 | — | — |
| TM18 | Rain Dance | Water |
|
5 | — | — |
| TM21 | Frustration | Normal |
|
20 | — | 100% |
| TM27 | Return | Normal |
|
20 | — | 100% |
| TM31 | Brick Break | Fighting |
|
15 | 75 | 100% |
| TM32 | Double Team | Normal |
|
15 | — | — |
| TM33 | Reflect | Psychic |
|
20 | — | — |
| TM39 | Rock Tomb | Rock |
|
15 | 60 | 95% |
| TM40 | Aerial Ace | Flying |
|
20 | 60 | — |
| TM42 | Facade | Normal |
|
20 | 70 | 100% |
| TM44 | Rest | Psychic |
|
10 | — | — |
| TM45 | Attract | Normal |
|
15 | — | 100% |
| TM47 | Low Sweep | Fighting |
|
20 | 65 | 100% |
| TM48 | Round | Normal |
|
15 | 60 | 100% |
| TM52 | Focus Blast | Fighting |
|
5 | 120 | 70% |
| TM56 | Fling | Dark |
|
10 | — | 100% |
| TM62 | Acrobatics | Flying |
|
15 | 55 | 100% |
| TM66 | Payback | Dark |
|
10 | 50 | 100% |
| TM71 | Stone Edge | Rock |
|
5 | 100 | 80% |
| TM75 | Swords Dance | Normal |
|
20 | — | — |
| TM77 | Psych Up | Normal |
|
10 | — | — |
| TM80 | Rock Slide | Rock |
|
10 | 75 | 90% |
| TM84 | Poison Jab | Poison |
|
20 | 80 | 100% |
| TM86 | Grass Knot | Grass |
|
20 | — | 100% |
| TM87 | Swagger | Normal |
|
15 | — | 85% |
| TM88 | Sleep Talk | Normal |
|
10 | — | — |
| TM89 | U-turn | Bug |
|
20 | 70 | 100% |
| TM90 | Substitute | Normal |
|
10 | — | — |
| TM100 | Confide | Normal |
|
20 | — | — |